PILATES REFORMER

In Person in your home workouts are available on Pilates Reformer, Tower, Chair, Bodhi Suspension System or other available equipment. Each session will be personalized so you experience a full-body, intentional workout that will guide you to build strength, flexibility and balance using the Pilates method. Options to modify or progress movements as seems fit will challenge your body in endurance, stability, and mind-body connection while remaining safe.

MELT METHOD

Melt Method Hand & Foot Treatments can help relieve the discomfort of joint and muscular inflammation and help the whole body regain balance and hydration from a cellular level. Melt Method Roller Treatments will target areas of stuck stress and aide in a renewal of neuromuscular communication, circulation and flexibility. An instructor led session with the combination of these tools is the ultimate feel better recipe!

THERAPY

Various Therapeutic Therapies can offer a welcomed relief from everyday stiffness and discomfort. I am experienced in the Be-Activated Techniques: reorganization of muscular communication and function, Melt Method: relieve the body of stuck stress and hydrate cellular tissues, Neuro Movement/BrainSpeed Ball: organize and calm your neurological systems for better physiological function, and Pai Da: stimulate the systemic and circulatory systems for a decrease in inflammation.

EVENTS

Interested in a group event? We can come to you: workplace, studio, beach or home. Pilates or Fitness mat class, Melt Method class, Activation or Neuro workshop, Puppies and Pilates? You supply the puppies, we’ll do the Pilates ;-) Give us a call with your idea and we’ll try our best to accommodate your event‘s success.