~Reiki Healing Session Treatments~

available by Waterwood Healing Center at Personal Pilates by Liz


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.  It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Waterwood Healing Center offers gentle, hands-on Reiki relaxation treatments as a holistic method to promote healing.  It is a natural and safe method of physical, emotional and spiritual healing that everyone can use.

Reiki has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

One-hour Reiki Treatment Sessions are $75

Please call our Waterwood Healing Center specialist Shannon, to schedule your Reiki Treatment: 269-873-3903

~Certified Usui/Holy Fire Reiki Practitioner~


Be-Activated, a constantly expanding and changing therapeutic and performance-based system developed by Douglas Heel, is a powerful series of hands on techniques that bring instant improvements in movement, reductions in pain, and improved function. These techniques are for everyone, the very old and the very young, the fit and healthy, the weak and sick. Using simple principles of how the body should function and facilitating the body into these patterns, I encourage the body back into patterns of function that maximize both the body’s ability to heal and perform.

Be-Activated is a system being used by over 2500 physical therapists, chiropractors, osteopaths, personal trainers, athletic coaches, doctors and Pilates teachers worldwide to help their clients feel better, function better and access greater quality of life. I want you to understand why your body is doing what it is doing so that you feel more enabled and in control of what is happening in your body and your world. The tools I teach you will be easy to learn and apply, but will have a powerful impact on whatever it is you are trying to overcome.

Be-Activated Healing Session is $65 an hour and includes self-activating instruction guide. The Goal of Be-Activated is to teach YOU how to keep your body functioning properly without my help!


Feel better NOW! 

Call the studio today for an appointment: 248-600-1200.



~Therapeutic Massage Treatments~

available through Massage by Marie at Personal Pilates by Liz


Therapeutic massage is an age-old remedy and health practice. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. A good massage will benefit and/or alleviate many problem conditions such as:

* Tension Headache * Poor Circulation * Stress/Anxiety * Muscular Back/Neck Pain * Tight Muscles * Limited Flexibility * Constricted Fascia *

Massage Therapy has become an essential part of general health care for many people living in today's stressful world. Our licensed and fully credentialed professional, Marie Regan L. M. T. will listen to and assess your needs to deliver an outstanding personalized treatment using a variety of massage styles to create a custom session leaving you feeling relaxed and recharged.


* Swedish  *  Deep Tissue  *  Prenatal  * 

* Cranial Sacral  *  Hot Stones *


1.0 Hour  $60           1.5 Hours  $85

Please call Marie to schedule your massage today @ 708-364-1788