Welcome to Personal Pilates by Liz!
I am offering clients a small boutique in-home fitness studio with the unique
combination of taking affordable Small Group Reformer Classes with fellow students
of similar ability while feeling like they are having a personal training session.
I welcome physical abilities of all levels: Athlete, Fitness Enthusiast, Beginner,
Senior, Pregnancy, Post Rehab, Post Surgery, Pre-Surgery and Injured. I have worked with
clients of all abilities and feel confident that I can teach you how Pilates will enhance
your life! Please call today for more information or to get started: 269-270-7120.
Personal Pilates by Liz has added Balanced Body Barre, Bodhi Suspension Classes,
& Mat w/Toys Classes to our workout menu. See schedule for days and times.
Balanced Body Barre Classes
are designed to be fun and free without causing stress and strain on the body. Balanced Body Movement Principals of core activation, proper alignment and balanced muscle development form the foundation of every class.The Barre workout is meant to be fun, inspiring, and to make participants feel sexy and strong!
Bodhi Suspension Classes
Bodhi Suspension Class stimulates the deep support systems in the body to create integrated, functional, fluid movement. Students will experience 4 independent points of suspension creating an environment where balance, strength and flexibility work together to create a more active, more alive exercise experience.
Pilates Mat /Toys Classes
The Pilates Principles of Control, Centering, Precision and Balanced Muscle Development are the key focus as students add a fun challenge to the traditional Pilates Mat repertoire using the Magic Circle, Foam Roller, Exerband & Soft Ball.