About Reformer/Trapeze/Exo Chair Classes
Experience how the Reformer, Tower, Exo Chair and Arcus will lengthen, tone, stretch and align imbalances throughout your entire body with a highly focused total-body workout. Pilates goes deep, using resistance to strengthen while it stretches. With a repertoire of over 500 challenging exercises, these machines mean business!
Classes will be a maximum of 5 students. You will work with students of similar ability and grow stronger within your practice, not only as an individual, but as a group. The small group class camaraderie provides inspiration and retention resulting in success!