About Bodhi Suspension System Classes
The Bodhi stimulates the deep support systems (core, core, core) in the body to create integrated, functional, fluid movement. Students will experience 4 independent points of suspension creating an environment where balance, strength and flexibility work together to create a more active, more alive exercise experience.
Find strength gains where you never knew you had muscles! Bodhi finds those smaller hard to get to internal pieces that are SO important to our stability and functionality. Strong long lean lines of muscle are the outcome.