ABOUT YOGA/MEDITATION CLASSES

Our Yoga and Yoga/Meditation Classes will help guide you to a more calm and focused existence. Learn how to quiet your mind, release & relax your body, and take a moment for reflection. Gentle yoga moves and breath patterning will relax tight gripped muscles. Transcendental Meditation techniques will help focus the mind.

With an uncertain world around us constantly changing, here is a warm safe place to regroup and focus on what’s truly important: our wellness!